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Individual Virtual Sessions

1 h
200 US dollars
Location 1

Service Description

During our therapy sessions we will use a combination of DBT, CBT, polyvagal theory, expressive arts, and holistic therapies. This session will be tailored to you in order to meet your needs mentally, emotionally, and spiritually (your spirit deserves to be healthy too).

Contact Details

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Connection

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Mind, Body and Soul

Explore sound healing, reiki, psychotherapy (talk therapy), earth/ancestral practices (connecting with the earth heals your nervous system), movement, asanas, your ancestral history and more in your therapy sessions. It is important to understand the connection between the mind, body, and soul in order to truly know what we need during our healing  journey. What we need may look different mentally, emotionally, physically and spiritually. What the mind experiences it manifests within our body, the body feels, our nervous system gets affected and ultimately it affects our life force (solar plexus), our soul. 

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We are not just our mind, and we are not just our body, we are both, and they both work together to help us understand and experience the world.

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